Featured Recipe
Quick Protein Oat and Seed Mix
A super-fast, high-protein mix of protein powder, oats, seeds, and dairy-free milk alternative, perfect for a busy morning.
1 min
1 servings
MEDIUM
Breakfast
1 min
Medium
High Protein
Nutrition Facts
497
Calories
52g
Protein
40g
Carbs
14g
Fat
🎉
✨
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Ingredients
Servings:
1
Dairy & Proteins1
- Unsweetened almond milk300 ml
Additional Items3
- Dairy-free protein powder (unsweetened)50 g
- Sunflower seeds20 g
- Quick cooking oats60 g
Instructions
- 1Step 1
Combine protein powder and quick cooking oats in a bowl or shaker cup.
- 2Step 2
Add unsweetened almond milk and sunflower seeds.
- 3Step 3
Stir or shake well until combined. Let sit for 30 seconds if desired for oats to soften slightly.
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