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Quick Mexican Egg and Black Bean Wrap

Quick Mexican Egg and Black Bean Wrap

Ingredients (Serves 1)

Eggs100 g
Black Beans100 g
Tortilla40 g
Onion30 g
Bell Pepper40 g
Olive Oil5 ml
Cheese20 g
Cumin1 g
Chili Powder1 g
Salt1 g
Pepper1 g

Instructions

1
Finely chop the onion and bell pepper (4 minutes).
2
Whisk the eggs in a small bowl (1 minute).
3
Measure out the black beans and cheese (1 minute).
4
Heat the olive oil in a small non-stick pan over medium heat (1 minute).
5
Add the chopped onion and bell pepper and sauté until slightly softened, about 3 minutes.
6
Add the black beans to the pan and heat through, about 2 minutes.
7
Pour in the whisked eggs and scramble with the vegetables and beans until cooked through, about 3 minutes.
8
Warm the tortilla in a dry pan or microwave for about 1 minute.
9
Spoon the egg and bean mixture onto the warm tortilla, sprinkle with cheese, cumin, chili powder, salt, and pepper.
10
Fold the tortilla into a wrap and serve immediately.
Quick Mexican Egg and Black Bean Wrap
Featured Recipe
Breakfast
16 min
Medium
Low Carb
Low Cal
Quick Meal
0

Quick Mexican Egg and Black Bean Wrap

A speedy and satisfying breakfast wrap packed with protein from eggs and black beans, flavored with classic Mexican spices.

16 min
1 servings
MEDIUM
Breakfast
16 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Onion30 g
  • Bell Pepper40 g
Dairy & Proteins1
  • Cheese20 g
Pantry Staples4
  • Bell Pepper40 g
  • Olive Oil5 ml
  • Salt1 g
  • Pepper1 g
Additional Items5
  • Eggs100 g
  • Black Beans100 g
  • Tortilla40 g
  • Cumin1 g
  • Chili Powder1 g

Instructions

  1. 1
    Step 1

    Finely chop the onion and bell pepper (4 minutes).

  2. 2
    Step 2

    Whisk the eggs in a small bowl (1 minute).

  3. 3
    Step 3

    Measure out the black beans and cheese (1 minute).

  4. 4
    Step 4

    Heat the olive oil in a small non-stick pan over medium heat (1 minute).

  5. 5
    Step 5

    Add the chopped onion and bell pepper and sauté until slightly softened, about 3 minutes.

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