Quick Egg Bake with Spinach and Mushrooms
A simple and flavorful baked egg dish loaded with nutrient-dense spinach and earthy mushrooms, perfect for a quick low-carb breakfast.
Ingredients
- fresh spinach100 g
- onion30 g
- garlic powder1 g
- olive oil10 ml
- salt2 g
- black pepper1 g
- egg4 pcs
- mushroom100 g
- paprika2 g
Instructions
- 1Step 1
Preheat oven to 180°C (350°F).
- 2Step 2
Finely chop the onion and slice the mushrooms.
- 3Step 3
Heat olive oil in an oven-safe skillet or dish over medium heat. Add onion and cook until softened, about 3-4 minutes.
- 4Step 4
Add mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
- 5Step 5
Stir in spinach and cook just until wilted.
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