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Quick Chicken & Cheese Quesadilla

Quick Chicken & Cheese Quesadilla

Ingredients (Serves 1)

Whole Wheat Tortilla40 g
Cooked Chicken Breast60 g
Bell Pepper50 g
Cheddar Cheese20 g
Olive Oil2.5 ml

Instructions

1
Step 1: Dice the bell pepper into small pieces. If your chicken breast isn't already shredded, shred it.
2
Step 2: Lightly brush one side of the whole wheat tortilla with olive oil.
3
Step 3: Place the tortilla, oil-side down, in a non-stick skillet over medium heat. Sprinkle half of the cheddar cheese over one half of the tortilla.
4
Step 4: Evenly distribute the cooked chicken breast and diced bell pepper over the cheese.
5
Step 5: Sprinkle the remaining cheese over the chicken and vegetables. Once the cheese begins to melt and the tortilla is lightly browned on the bottom (approx. 2-3 minutes), fold the empty half of the tortilla over the filling.
6
Step 6: Press down gently with a spatula and cook for another 1-2 minutes per side until the tortilla is golden brown and the cheese is fully melted. Remove from skillet, slice, and serve.
Quick Chicken & Cheese Quesadilla
Featured Recipe
Snack
7 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Quick Chicken & Cheese Quesadilla

A speedy and satisfying Mexican-inspired snack featuring a whole wheat tortilla filled with seasoned cooked chicken, melted cheddar cheese, and fresh bell pepper.

7 min
1 servings
MEDIUM
Snack
7 min
Medium
High Protein
Low Cal
Nutrition Facts
311
Calories
28g
Protein
21g
Carbs
12g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Cooked Chicken Breast60 g
Vegetables & Herbs1
  • Bell Pepper50 g
Dairy & Proteins1
  • Cheddar Cheese20 g
Pantry Staples2
  • Bell Pepper50 g
  • Olive Oil2.5 ml
Additional Items1
  • Whole Wheat Tortilla40 g

Instructions

  1. 1
    Step 1

    Step 1: Dice the bell pepper into small pieces. If your chicken breast isn't already shredded, shred it.

  2. 2
    Step 2

    Step 2: Lightly brush one side of the whole wheat tortilla with olive oil.

  3. 3
    Step 3

    Step 3: Place the tortilla, oil-side down, in a non-stick skillet over medium heat. Sprinkle half of the cheddar cheese over one half of the tortilla.

  4. 4
    Step 4

    Step 4: Evenly distribute the cooked chicken breast and diced bell pepper over the cheese.

  5. 5
    Step 5

    Step 5: Sprinkle the remaining cheese over the chicken and vegetables. Once the cheese begins to melt and the tortilla is lightly browned on the bottom (approx. 2-3 minutes), fold the empty half of the tortilla over the filling.

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