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Quick Chicken and Avocado Tortilla Roll-Up

Quick Chicken and Avocado Tortilla Roll-Up

Ingredients (Serves 1)

Chicken Breast120 g
Avocado50 g
Lime10 ml
Cilantro3 g
Chili Powder0.5 g
Salt0.5 g
Corn Tortilla30 g

Instructions

1
Ensure the Chicken Breast (120 g) is cooked (can use leftover cooked chicken from breakfast or cook a small piece quickly). Shred the cooked chicken into small pieces (1 minute).
2
In a small bowl, mash the Avocado (50 g) with a fork until mostly smooth (2 minutes).
3
Squeeze the Lime (10 ml) juice into the mashed avocado. Stir in the chopped Cilantro (3 g), Chili Powder (0.5 g), and Salt (0.5 g). (1 minute)
4
Add the shredded chicken to the avocado mixture and stir to combine (1 minute).
5
Warm the Corn Tortilla (30 g) slightly if desired (optional, adds 1-2 minutes). Spread the chicken-avocado mixture onto the tortilla and roll it up tightly. (0 minutes cooking)
6
Instruction time check: Prep (1+2+1+1 = 5). Cook (0). Total instruction time: 5 minutes. Prep time set to 5, Cook time set to 0, Total time set to 5. Matches.
7
Corrected Times: prepTime 5, cookTime 0, totalTime 5.
Quick Chicken and Avocado Tortilla Roll-Up
Featured Recipe
Snack
5 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Quick Chicken and Avocado Tortilla Roll-Up

A simple and refreshing snack combining cooked chicken and creamy avocado with a hint of lime and spice, rolled up in a small corn tortilla.

5 min
1 servings
MEDIUM
Snack
5 min
Medium
High Protein
Low Cal
Nutrition Facts
343
Calories
39g
Protein
20g
Carbs
12g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast120 g
Pantry Staples1
  • Salt0.5 g
Additional Items5
  • Avocado50 g
  • Lime10 ml
  • Cilantro3 g
  • Chili Powder0.5 g
  • Corn Tortilla30 g

Instructions

  1. 1
    Step 1

    Ensure the Chicken Breast (120 g) is cooked (can use leftover cooked chicken from breakfast or cook a small piece quickly). Shred the cooked chicken into small pieces (1 minute).

  2. 2
    Step 2

    In a small bowl, mash the Avocado (50 g) with a fork until mostly smooth (2 minutes).

  3. 3
    Step 3

    Squeeze the Lime (10 ml) juice into the mashed avocado. Stir in the chopped Cilantro (3 g), Chili Powder (0.5 g), and Salt (0.5 g). (1 minute)

  4. 4
    Step 4

    Add the shredded chicken to the avocado mixture and stir to combine (1 minute).

  5. 5
    Step 5

    Warm the Corn Tortilla (30 g) slightly if desired (optional, adds 1-2 minutes). Spread the chicken-avocado mixture onto the tortilla and roll it up tightly. (0 minutes cooking)

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