Featured Recipe
Quick Banana and Plant Protein Shake with Chia Seeds
A simple, high-protein smoothie perfect for a quick energy boost. Made with seasonal banana, plant milk, protein powder, and chia seeds.
5 min
2 servings
EASY
Snack
5 min
Easy
High Protein
Low Cal
Nutrition Facts
284
Calories
28g
Protein
28g
Carbs
6g
Fat
🎉
✨
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Ingredients
Servings:
2
Dairy & Proteins1
- Plant Milk400 ml
Additional Items3
- Banana250 g
- Protein Powder60 g
- Chia Seeds10 g
Instructions
- 1Step 1
Peel the banana and break it into chunks. (1 minute)
- 2Step 2
Add the banana chunks, plant protein powder, plant milk, and chia seeds to a blender. (2 minutes)
- 3Step 3
Blend until smooth and creamy, about 1-2 minutes. (2 minutes)
- 4Step 4
Pour into glasses and enjoy immediately. (0 minutes)
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