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Quark with Berries, Toasted Seeds, and Rye Crispbread

Quark with Berries, Toasted Seeds, and Rye Crispbread

Ingredients (Serves 2)

Quark137 g
Mixed Berries82 g
Pumpkin Seeds11 g
Rye Crispbread16 g
Honey3 g

Instructions

1
Heat a small dry pan over medium heat. Add pumpkin seeds and toast for 3-5 minutes, stirring frequently, until lightly golden and fragrant. Be careful not to burn them.
2
Divide quark between two bowls. Top with mixed berries and toasted pumpkin seeds.
3
Drizzle with honey and serve alongside rye crispbread.
Quark with Berries, Toasted Seeds, and Rye Crispbread
Featured Recipe
Snack
10 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Quark with Berries, Toasted Seeds, and Rye Crispbread

A simple, protein-rich snack featuring creamy Slovenian quark, fresh or frozen berries, crunchy toasted pumpkin seeds, and crisp rye bread.

10 min
2 servings
MEDIUM
Snack
10 min
Medium
High Protein
Low Cal
Nutrition Facts
280
Calories
21g
Protein
30g
Carbs
8g
Fat
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Ingredients

Servings:
2
Additional Items5
  • Quark137 g
  • Mixed Berries82 g
  • Pumpkin Seeds11 g
  • Rye Crispbread16 g
  • Honey3 g

Instructions

  1. 1
    Step 1

    Heat a small dry pan over medium heat. Add pumpkin seeds and toast for 3-5 minutes, stirring frequently, until lightly golden and fragrant. Be careful not to burn them.

  2. 2
    Step 2

    Divide quark between two bowls. Top with mixed berries and toasted pumpkin seeds.

  3. 3
    Step 3

    Drizzle with honey and serve alongside rye crispbread.

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