Protein Scramble with Chicken and Rice
Start your day with a savory scramble packed with lean protein from chicken and eggs, balanced with a portion of rice and aromatic vegetables.
Ingredients
- cooked chicken breast, diced100 g
- cooked rice100 g
- onion, chopped20 g
- garlic, minced5 g
- olive oil4 ml
- salt1 g
- black pepper1 g
- egg, whole, raw90 g
Instructions
- 1Step 1
Heat olive oil in a non-stick pan over medium heat.
- 2Step 2
Add chopped onion and cook until softened, about 3-4 minutes.
- 3Step 3
Add minced garlic and cooked chicken breast, stirring for 1-2 minutes until fragrant and heated through.
- 4Step 4
Push the chicken and vegetables to one side of the pan.
- 5Step 5
In a small bowl, whisk the eggs with salt and pepper.
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