Protein Power Scramble
A robust and protein-rich scramble featuring a combination of whole eggs and egg whites, lean chicken breast, and fresh spinach, served alongside a slice of whole-grain rye bread for a balanced start to the day.
Ingredients
- Chicken Breast40 g
- Spinach75 g
- Olive Oil2.5 ml
- Salt0.5 pinch
- Black Pepper0.3 tsp
- Egg White150 g
- Egg1.5 large
- Rye Bread30 g
Instructions
- 1Step 1
1. Dice the cooked chicken breast into small pieces. Roughly chop the fresh spinach.
- 2Step 2
2. In a bowl, whisk the egg whites and whole eggs together. Season with a pinch of salt and 0.25 tsp of black pepper.
- 3Step 3
3. Heat the olive oil in a non-stick pan over medium heat. Add the diced chicken and cook for 1-2 minutes.
- 4Step 4
4. Add the spinach to the pan and cook for 1-2 minutes until wilted.
- 5Step 5
5. Pour in the whisked egg mixture. As the eggs begin to set, gently push them from the edges towards the center with a spatula.
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