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Protein-Packed Scrambled Eggs with Smoked Salmon and Rye Bread

Protein-Packed Scrambled Eggs with Smoked Salmon and Rye Bread

Ingredients (Serves 1)

Egg2 large
Egg White150 g
Smoked Salmon60 g
Rye Bread1 slice
Olive Oil2.5 ml
Dill5 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
In a bowl, whisk together whole eggs and egg whites with a pinch of salt and pepper.
2
Heat olive oil in a non-stick pan over medium heat.
3
Pour in the egg mixture and cook, stirring gently with a spatula, until scrambled to your desired consistency.
4
Gently fold in the smoked salmon and chopped fresh dill during the last minute of cooking.
5
Serve immediately with a slice of rye bread on the side.
Protein-Packed Scrambled Eggs with Smoked Salmon and Rye Bread
Featured Recipe
Breakfast
12 min
Medium
High Protein
Quick Meal
High Protein

Protein-Packed Scrambled Eggs with Smoked Salmon and Rye Bread

A robust and protein-rich breakfast featuring fluffy scrambled eggs, savory smoked salmon, and a slice of wholesome rye bread, perfect for an active start to a winter day.

12 min
1 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Nutrition Facts
455
Calories
45g
Protein
22g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
1
Pantry Staples3
  • Olive Oil2.5 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items5
  • Egg2 large
  • Egg White150 g
  • Smoked Salmon60 g
  • Rye Bread1 slice
  • Dill5 g

Instructions

  1. 1
    Step 1

    In a bowl, whisk together whole eggs and egg whites with a pinch of salt and pepper.

  2. 2
    Step 2

    Heat olive oil in a non-stick pan over medium heat.

  3. 3
    Step 3

    Pour in the egg mixture and cook, stirring gently with a spatula, until scrambled to your desired consistency.

  4. 4
    Step 4

    Gently fold in the smoked salmon and chopped fresh dill during the last minute of cooking.

  5. 5
    Step 5

    Serve immediately with a slice of rye bread on the side.

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