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Protein-Packed Savory Nut & Seed Mix with Bell Pepper Sticks

Protein-Packed Savory Nut & Seed Mix with Bell Pepper Sticks

Ingredients (Serves 2)

Almonds20 g
Pumpkin seeds10 g
Hemp seeds5 g
Protein powder10 g
Bell pepper80 g
Garlic powder0.5 g
Smoked paprika0.5 g
Salt0.5 g

Instructions

1
Cut the bell pepper (160 g) into sticks. (2 minutes)
2
In a small bowl, combine almonds (40 g), pumpkin seeds (20 g), hemp seeds (10 g), protein powder (20 g), garlic powder (1 g), smoked paprika (1 g), and salt (1 g). Mix well to coat the nuts and seeds. (3 minutes)
3
Serve the seasoned nut and seed mix with the bell pepper sticks.
Protein-Packed Savory Nut & Seed Mix with Bell Pepper Sticks
Featured Recipe
Snack
5 min
Medium
Low Carb
Low Cal
Quick Meal

Protein-Packed Savory Nut & Seed Mix with Bell Pepper Sticks

A quick and satisfying snack featuring a crunchy mix of nuts and seeds boosted with protein, served alongside crisp bell pepper sticks for freshness.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
185
Calories
18g
Protein
13g
Carbs
6g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Bell pepper80 g
  • Garlic powder0.5 g
Pantry Staples2
  • Bell pepper80 g
  • Salt0.5 g
Additional Items5
  • Almonds20 g
  • Pumpkin seeds10 g
  • Hemp seeds5 g
  • Protein powder10 g
  • Smoked paprika0.5 g

Instructions

  1. 1
    Step 1

    Cut the bell pepper (160 g) into sticks. (2 minutes)

  2. 2
    Step 2

    In a small bowl, combine almonds (40 g), pumpkin seeds (20 g), hemp seeds (10 g), protein powder (20 g), garlic powder (1 g), smoked paprika (1 g), and salt (1 g). Mix well to coat the nuts and seeds. (3 minutes)

  3. 3
    Step 3

    Serve the seasoned nut and seed mix with the bell pepper sticks.

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