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Protein-Packed Nut and Seed Bites

Protein-Packed Nut and Seed Bites

Ingredients (Serves 2)

Protein Powder20 g
Sunflower Seed Butter25 g
Oats15 g
Apricot15 g
Water15 ml

Instructions

1
Finely chop the dried apricots. (2 minutes)
2
In a medium bowl, combine the protein powder, sunflower seed butter, oats, and chopped apricots. (3 minutes)
3
Add water gradually, mixing until a thick, pliable dough forms. (3 minutes)
4
Roll the mixture into 4 small bites. (2 minutes) Serve immediately or store in an airtight container.
Protein-Packed Nut and Seed Bites
Featured Recipe
Snack
10 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Protein-Packed Nut and Seed Bites

Simple, no-bake bites made with a blend of protein powder, sunflower seed butter, and dried apricots, offering a quick energy boost.

10 min
2 servings
MEDIUM
Snack
10 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
250
Calories
25g
Protein
19g
Carbs
8g
Fat
🎉
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Ingredients

Servings:
2
Dairy & Proteins1
  • Sunflower Seed Butter25 g
Additional Items4
  • Protein Powder20 g
  • Oats15 g
  • Apricot15 g
  • Water15 ml

Instructions

  1. 1
    Step 1

    Finely chop the dried apricots. (2 minutes)

  2. 2
    Step 2

    In a medium bowl, combine the protein powder, sunflower seed butter, oats, and chopped apricots. (3 minutes)

  3. 3
    Step 3

    Add water gradually, mixing until a thick, pliable dough forms. (3 minutes)

  4. 4
    Step 4

    Roll the mixture into 4 small bites. (2 minutes) Serve immediately or store in an airtight container.

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