Featured Recipe
Protein-Packed Berry & Oat Smoothie
A quick and refreshing smoothie, packed with protein and fiber, featuring mixed berries and a hint of oats for sustained energy.
5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
150
Calories
15g
Protein
11g
Carbs
5g
Fat
🎉
✨
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Ingredients
Servings:
2
Dairy & Proteins1
- Skim Milk150 ml
Additional Items3
- Whey Protein Isolate15 g
- Mixed Berry50 g
- Rolled Oats10 g
Instructions
- 1Step 1
Step 1: Combine whey protein isolate, skim milk, mixed berries, and rolled oats in a blender.
- 2Step 2
Step 2: Blend on high speed until smooth and creamy. If too thick, add a splash more milk.
- 3Step 3
Step 3: Pour into glasses and serve immediately.
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