Protein-Packed Avocado Mash on Rye Crispbread with Seeds
A quick and nutrient-dense snack featuring creamy avocado mashed with protein powder, spread over crunchy rye crispbread, and topped with pumpkin seeds for extra texture and healthy fats.
Ingredients
- Salt1 pinch
- Black Pepper1 pinch
- Rye Crispbread2 piece
- Avocado50 g
- Lactose-Free Protein Powder10 g
- Pumpkin Seeds7.5 g
Instructions
- 1Step 1
Halve the avocado, remove the pit, and scoop the flesh into a small bowl (1 minute).
- 2Step 2
Add 20 grams of lactose-free protein powder, a pinch of salt, and a pinch of black pepper to the avocado. Mash with a fork until creamy and well combined (2 minutes).
- 3Step 3
Evenly spread the avocado mash over the 4 pieces of rye crispbread (1 minute).
- 4Step 4
Sprinkle 15 grams of pumpkin seeds over the avocado toast (1 minute). Serve immediately.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.