Protein Oat Energy Balls
Simple, no-bake energy balls made with oats, peanut butter, protein powder, and banana for a quick and satisfying protein boost.
Ingredients
- Peanut butter15 g
- Oats25 g
- Dairy-free protein powder15 g
- Banana (ripe)40 g
Instructions
- 1Step 1
If using whole oats, process them briefly in a blender or food processor to create a coarser flour-like consistency (optional, but helps with texture).
- 2Step 2
In a medium bowl, combine the oats (or oat flour), dairy-free protein powder, and peanut butter.
- 3Step 3
Mash the ripe banana thoroughly with a fork in a separate small bowl.
- 4Step 4
Add the mashed banana to the dry ingredients and mix everything together with a spoon or your hands until a dough-like consistency forms. If it's too dry, add a tiny splash of water or dairy-free milk (not listed in ingredients to minimize unique items, but can be used if needed).
- 5Step 5
Roll the mixture into small balls (about 6-8 balls depending on size).
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