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Protein Oat Energy Balls

Protein Oat Energy Balls

Ingredients (Serves 2)

Oats25 g
Dairy-free protein powder15 g
Peanut butter15 g
Banana (ripe)40 g

Instructions

1
If using whole oats, process them briefly in a blender or food processor to create a coarser flour-like consistency (optional, but helps with texture).
2
In a medium bowl, combine the oats (or oat flour), dairy-free protein powder, and peanut butter.
3
Mash the ripe banana thoroughly with a fork in a separate small bowl.
4
Add the mashed banana to the dry ingredients and mix everything together with a spoon or your hands until a dough-like consistency forms. If it's too dry, add a tiny splash of water or dairy-free milk (not listed in ingredients to minimize unique items, but can be used if needed).
5
Roll the mixture into small balls (about 6-8 balls depending on size).
6
Refrigerate for at least 15-20 minutes to firm up before serving.
Protein Oat Energy Balls
Featured Recipe
Snack
10 min
Easy
Low Carb
Low Cal
Quick Meal

Protein Oat Energy Balls

Simple, no-bake energy balls made with oats, peanut butter, protein powder, and banana for a quick and satisfying protein boost.

10 min
2 servings
EASY
Snack
10 min
Easy
Low Carb
Low Cal
Nutrition Facts
178
Calories
18g
Protein
13g
Carbs
6g
Fat
🎉
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Ingredients

Servings:
2
Dairy & Proteins1
  • Peanut butter15 g
Additional Items3
  • Oats25 g
  • Dairy-free protein powder15 g
  • Banana (ripe)40 g

Instructions

  1. 1
    Step 1

    If using whole oats, process them briefly in a blender or food processor to create a coarser flour-like consistency (optional, but helps with texture).

  2. 2
    Step 2

    In a medium bowl, combine the oats (or oat flour), dairy-free protein powder, and peanut butter.

  3. 3
    Step 3

    Mash the ripe banana thoroughly with a fork in a separate small bowl.

  4. 4
    Step 4

    Add the mashed banana to the dry ingredients and mix everything together with a spoon or your hands until a dough-like consistency forms. If it's too dry, add a tiny splash of water or dairy-free milk (not listed in ingredients to minimize unique items, but can be used if needed).

  5. 5
    Step 5

    Roll the mixture into small balls (about 6-8 balls depending on size).

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