Featured Recipe
Protein Boost with Pumpkin Seeds and Dried Apricots
A simple, portable snack combining nutrient-dense pumpkin seeds, sweet dried apricots, and a quick protein boost from powder and water.
1 min
1 servings
MEDIUM
Snack
1 min
Medium
Low Carb
Low Cal
Nutrition Facts
193
Calories
19g
Protein
12g
Carbs
9g
Fat
🎉
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Ingredients
Servings:
1
Additional Items4
- Pumpkin seeds20 g
- Dried apricots10 g
- Unflavored protein powder (plant-based)15 g
- Water50 ml
Instructions
- 1Step 1
Combine pumpkin seeds and dried apricots in a small container or bag.
- 2Step 2
In a separate small shaker or glass, mix protein powder with water until smooth.
- 3Step 3
Consume the seeds and apricots alongside the protein drink.
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