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Protein Boost with Pumpkin Seeds and Dried Apricots

Protein Boost with Pumpkin Seeds and Dried Apricots

Ingredients (Serves 1)

Pumpkin seeds20 g
Dried apricots10 g
Unflavored protein powder (plant-based)15 g
Water50 ml

Instructions

1
Combine pumpkin seeds and dried apricots in a small container or bag.
2
In a separate small shaker or glass, mix protein powder with water until smooth.
3
Consume the seeds and apricots alongside the protein drink.
Protein Boost with Pumpkin Seeds and Dried Apricots
Featured Recipe
Snack
1 min
Medium
Low Carb
Low Cal
Quick Meal

Protein Boost with Pumpkin Seeds and Dried Apricots

A simple, portable snack combining nutrient-dense pumpkin seeds, sweet dried apricots, and a quick protein boost from powder and water.

1 min
1 servings
MEDIUM
Snack
1 min
Medium
Low Carb
Low Cal
Nutrition Facts
193
Calories
19g
Protein
12g
Carbs
9g
Fat
🎉
✨
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Ingredients

Servings:
1
Additional Items4
  • Pumpkin seeds20 g
  • Dried apricots10 g
  • Unflavored protein powder (plant-based)15 g
  • Water50 ml

Instructions

  1. 1
    Step 1

    Combine pumpkin seeds and dried apricots in a small container or bag.

  2. 2
    Step 2

    In a separate small shaker or glass, mix protein powder with water until smooth.

  3. 3
    Step 3

    Consume the seeds and apricots alongside the protein drink.

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