Featured Recipe
Plum and Pumpkin Seed Protein Smoothie
A quick and energizing smoothie packed with protein, healthy fats, and seasonal fruit to start your day right.
6 min
1 servings
EASY
Breakfast
6 min
Easy
High Protein
Nutrition Facts
400
Calories
48g
Protein
20g
Carbs
14g
Fat
🎉
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Ingredients
Servings:
1
Dairy & Proteins1
- Milk200 ml
Additional Items3
- Pea Protein Powder40 g
- Plums100 g
- Pumpkin Seeds20 g
Instructions
- 1Step 1
Measure 200 ml of non-dairy milk into a blender (1 minute).
- 2Step 2
Add 40 g of pea protein powder (0.5 minutes).
- 3Step 3
Wash and pit the plums, then add the plums to the blender (2 minutes).
- 4Step 4
Add 20 g of pumpkin seeds (0.5 minutes).
- 5Step 5
Secure the lid and blend until smooth, about 1 minute (1 minute).
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