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Pan-Seared Duck Breast with Cherry-Balsamic Reduction and Cauliflower Puree

Pan-Seared Duck Breast with Cherry-Balsamic Reduction and Cauliflower Puree

Ingredients (Serves 3)

Duck Breast190 g
Cauliflower0.3 large head
Cherries45 g
Balsamic Vinegar19 ml
Shallot0.6 medium
Garlic0.6 clove
Chicken Broth31.7 ml
Butter9.7 g
Heavy Cream15.7 ml
Fresh Thyme3.2 g
Salt0.3 tsp
Black Pepper0.1 tsp

Instructions

1
Step 1: Prepare the cauliflower puree. Cut 1 large head of cauliflower into florets. Place in a large pot, cover with cold water, add 0.5 tsp salt, and bring to a boil. Cook for 10-15 minutes, or until very tender. Drain thoroughly. Transfer to a food processor with 29g butter and 47ml heavy cream. Blend until perfectly smooth and creamy, scraping down sides as needed. Season with salt and pepper to taste. Keep warm.
2
Step 2: Prepare the duck breast. Pat the 570g duck breasts thoroughly dry with paper towels. Score the skin in a crosshatch pattern, being careful not to cut into the meat. Season both sides generously with 0.5 tsp salt and 0.25 tsp black pepper.
3
Step 3: Sear the duck breast. Place the duck breasts, skin-side down, in a cold, oven-safe skillet (cast iron is ideal). Turn the heat to medium-low and slowly render the fat for 10-15 minutes until the skin is deeply golden brown and very crispy. Pour off excess fat periodically. Flip the duck breasts and sear on the meat side for 3-5 minutes for medium-rare. Transfer duck to a cutting board, skin-side up, and rest for 5 minutes.
4
Step 4: Make the cherry-balsamic reduction. While the duck rests, pour off all but 1 tablespoon of duck fat from the skillet. Add 1.8 medium shallots (finely minced) and 1.8 cloves garlic (minced) to the skillet. Sauté for 2-3 minutes until fragrant. Add 135g pitted fresh cherries, 57ml balsamic vinegar, 95ml chicken broth, and 9.5g fresh thyme sprigs. Bring to a simmer and reduce the liquid by half, about 10-12 minutes, stirring occasionally, until it thickens to a syrupy consistency. Remove thyme sprigs. Season with salt and pepper to taste.
5
Step 5: Assemble and serve. Slice the rested duck breasts against the grain into thick slices. Divide the cauliflower puree among 3 plates. Arrange the sliced duck breast alongside the puree. Spoon the cherry-balsamic reduction generously over the duck. Serve immediately.
Pan-Seared Duck Breast with Cherry-Balsamic Reduction and Cauliflower Puree
Featured Recipe
Dinner
50 min
Medium
High Protein
High Protein

Pan-Seared Duck Breast with Cherry-Balsamic Reduction and Cauliflower Puree

A gourmet low-carb dinner featuring expertly pan-seared duck breast with crispy skin, paired with a luscious cherry-balsamic reduction and a velvety smooth cauliflower puree. This dish demands precision in duck cooking and sauce reduction for a truly restaurant-quality experience.

50 min
3 servings
MEDIUM
Dinner
50 min
Medium
High Protein
Nutrition Facts
936
Calories
46g
Protein
27g
Carbs
73g
Fat
🎉
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Ingredients

Servings:
3
Main Ingredients1
  • Chicken Broth31.7 ml
Vegetables & Herbs1
  • Garlic0.6 clove
Dairy & Proteins2
  • Butter9.7 g
  • Heavy Cream15.7 ml
Pantry Staples3
  • Balsamic Vinegar19 ml
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items5
  • Duck Breast190 g
  • Cauliflower0.3 large head
  • Cherries45 g
  • Shallot0.6 medium
  • Fresh Thyme3.2 g

Instructions

  1. 1
    Step 1

    Step 1: Prepare the cauliflower puree. Cut 1 large head of cauliflower into florets. Place in a large pot, cover with cold water, add 0.5 tsp salt, and bring to a boil. Cook for 10-15 minutes, or until very tender. Drain thoroughly. Transfer to a food processor with 29g butter and 47ml heavy cream. Blend until perfectly smooth and creamy, scraping down sides as needed. Season with salt and pepper to taste. Keep warm.

  2. 2
    Step 2

    Step 2: Prepare the duck breast. Pat the 570g duck breasts thoroughly dry with paper towels. Score the skin in a crosshatch pattern, being careful not to cut into the meat. Season both sides generously with 0.5 tsp salt and 0.25 tsp black pepper.

  3. 3
    Step 3

    Step 3: Sear the duck breast. Place the duck breasts, skin-side down, in a cold, oven-safe skillet (cast iron is ideal). Turn the heat to medium-low and slowly render the fat for 10-15 minutes until the skin is deeply golden brown and very crispy. Pour off excess fat periodically. Flip the duck breasts and sear on the meat side for 3-5 minutes for medium-rare. Transfer duck to a cutting board, skin-side up, and rest for 5 minutes.

  4. 4
    Step 4

    Step 4: Make the cherry-balsamic reduction. While the duck rests, pour off all but 1 tablespoon of duck fat from the skillet. Add 1.8 medium shallots (finely minced) and 1.8 cloves garlic (minced) to the skillet. Sauté for 2-3 minutes until fragrant. Add 135g pitted fresh cherries, 57ml balsamic vinegar, 95ml chicken broth, and 9.5g fresh thyme sprigs. Bring to a simmer and reduce the liquid by half, about 10-12 minutes, stirring occasionally, until it thickens to a syrupy consistency. Remove thyme sprigs. Season with salt and pepper to taste.

  5. 5
    Step 5

    Step 5: Assemble and serve. Slice the rested duck breasts against the grain into thick slices. Divide the cauliflower puree among 3 plates. Arrange the sliced duck breast alongside the puree. Spoon the cherry-balsamic reduction generously over the duck. Serve immediately.

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