Mediterranean Vegetable Scramble
A quick and protein-rich scramble featuring fresh, seasonal vegetables like courgette, tomato, and leek, lightly sautéed with garlic and mixed with eggs and crumbled feta cheese for a savory start to the day.
Ingredients
- Tomato50 g
- Garlic3.8 g
- Feta Cheese15 g
- Olive Oil7.5 ml
- Dried Oregano0.3 tsp
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Egg2.5 large
- Courgette50 g
- Leek25 g
- Fresh Parsley1 tbsp
Instructions
- 1Step 1
Step 1: Dice the courgette and tomato. Thinly slice the leek. Mince the garlic.
- 2Step 2
Step 2: Heat olive oil in a large non-stick pan over medium heat. Add diced courgette, sliced leek, and minced garlic. Sauté for 5 minutes, stirring occasionally, until vegetables are tender-crisp.
- 3Step 3
Step 3: Whisk the eggs in a bowl with salt, pepper, and dried oregano. Pour the egg mixture into the pan with the vegetables.
- 4Step 4
Step 4: As the eggs begin to set, gently push them from the edges to the center of the pan, allowing uncooked egg to flow underneath. Cook for another 3-5 minutes, until the eggs are cooked through but still moist.
- 5Step 5
Step 5: Stir in the diced tomato and crumbled feta cheese. Cook for 1 minute more until heated through. Garnish with fresh parsley before serving.
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