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Mediterranean Turkey and Pepper Hash

Mediterranean Turkey and Pepper Hash

Ingredients (Serves 1)

Turkey Breast150 g
Bell Pepper100 g
Onion50 g
Olive Oil10 ml
Oregano2 g
Salt1 g
Pepper0.5 g
Feta Cheese30 g

Instructions

1
Dice the turkey breast into small cubes (3 minutes).
2
Dice the bell pepper and onion (4 minutes).
3
Heat the olive oil in a non-stick pan over medium-high heat (1 minute).
4
Add the diced turkey to the pan and cook until browned on all sides, about 4 minutes.
5
Add the diced bell pepper and onion to the pan and cook, stirring occasionally, until softened, about 5 minutes.
6
Stir in the dried oregano, salt, and pepper (0.5 minutes).
7
Crumble the feta cheese over the hash in the pan (0.5 minutes).
8
Serve immediately.
Mediterranean Turkey and Pepper Hash
Featured Recipe
Breakfast
17 min
Medium
Low Carb
Low Cal
Quick Meal
0

Mediterranean Turkey and Pepper Hash

A quick and savory high-protein hash featuring lean turkey breast and colorful seasonal bell peppers, seasoned with Mediterranean herbs.

17 min
1 servings
MEDIUM
Breakfast
17 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Bell Pepper100 g
  • Onion50 g
Dairy & Proteins1
  • Feta Cheese30 g
Pantry Staples5
  • Bell Pepper100 g
  • Olive Oil10 ml
  • Oregano2 g
  • Salt1 g
  • Pepper0.5 g
Additional Items1
  • Turkey Breast150 g

Instructions

  1. 1
    Step 1

    Dice the turkey breast into small cubes (3 minutes).

  2. 2
    Step 2

    Dice the bell pepper and onion (4 minutes).

  3. 3
    Step 3

    Heat the olive oil in a non-stick pan over medium-high heat (1 minute).

  4. 4
    Step 4

    Add the diced turkey to the pan and cook until browned on all sides, about 4 minutes.

  5. 5
    Step 5

    Add the diced bell pepper and onion to the pan and cook, stirring occasionally, until softened, about 5 minutes.

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