Mediterranean Tofu Scramble with Spinach & Tomatoes
A vibrant and protein-packed start to your day, featuring crumbled tofu sautéed with fresh spinach, juicy cherry tomatoes, and aromatic red onion, seasoned with a touch of turmeric and nutritional yeast for a savory, cheesy flavor. This dish is quick to prepare and perfectly aligns with a vegetarian, dairy-free diet.
Ingredients
- Tofu200 g
- Spinach100 g
- Cherry Tomato125 g
- Red Onion37.5 g
- Olive Oil3.8 ml
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Nutritional Yeast22.5 g
- Turmeric0.5 tsp
Instructions
- 1Step 1
Step 1: Press the tofu to remove excess water, then crumble it into a bowl. Season with turmeric, salt, pepper, and nutritional yeast.
- 2Step 2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add the finely chopped red onion and sauté for 2-3 minutes until softened.
- 3Step 3
Step 3: Add the crumbled tofu to the pan and cook for 5 minutes, stirring occasionally, until it starts to brown slightly.
- 4Step 4
Step 4: Stir in the spinach and cherry tomatoes. Cook for another 1-2 minutes until the spinach wilts and tomatoes are slightly softened. Serve immediately.
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