Mediterranean Spinach and Feta Scramble
A high-protein scramble featuring fresh spinach, salty feta cheese, and aromatic garlic and onion, perfect for a quick and flavorful start to the day.
Ingredients
- Spinach50 g
- Onion20 g
- Garlic5 g
- Feta40 g
- Olive Oil5 ml
- Salt1 g
- Black Pepper0.5 g
- Eggs150 g
Instructions
- 1Step 1
Finely chop the onion (20 g) and mince the garlic (5 g). Wash the spinach (50 g) and roughly chop it.
- 2Step 2
Heat the olive oil (5 ml) in a non-stick pan over medium heat for 1 minute.
- 3Step 3
Add the chopped onion and minced garlic to the pan and sauté until softened, about 3 minutes.
- 4Step 4
Add the chopped spinach to the pan and cook until wilted, about 2 minutes.
- 5Step 5
While the spinach wilts, whisk the eggs (150 g) in a bowl with salt (1 g) and black pepper (0.5 g). Crumble the feta cheese (40 g).
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