Mediterranean Scrambled Eggs with Feta and Spinach
A quick and savory breakfast featuring fluffy scrambled eggs, fresh spinach, sweet bell peppers, and tangy feta cheese, cooked in olive oil. A slice of whole-wheat toast completes this Mediterranean-inspired start to the day.
Ingredients
- Bell Pepper80 g
- Onion30 g
- Spinach60 g
- Feta Cheese35 g
- Cottage Cheese50 g
- Bell Pepper80 g
- Olive Oil5 g
- Egg White4 large
- Egg1 large
- Whole Wheat Bread30 g
Instructions
- 1Step 1
Finely chop the bell pepper and onion. Roughly chop the spinach. (3 minutes)
- 2Step 2
In a bowl, whisk together egg whites, whole egg, and cottage cheese. Season with a pinch of salt and pepper. (1 minute)
- 3Step 3
Heat olive oil in a non-stick pan over medium heat. Add chopped bell pepper and onion; sauté for 2 minutes until slightly softened. (2 minutes)
- 4Step 4
Add spinach to the pan and cook for 1 minute until wilted. (1 minute)
- 5Step 5
Pour the egg mixture into the pan. As the eggs begin to set, gently push them from the edges to the center. Sprinkle with crumbled feta cheese. Continue cooking for 2 minutes or until eggs are cooked to your liking. (2 minutes)
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