Mediterranean Hummus with Summer Veggie Sticks
A refreshing and nutritious snack featuring creamy homemade hummus paired with crisp, seasonal vegetable sticks like carrots, celery, cucumber, and bell peppers.
Ingredients
- Garlic0.3 clove
- Carrot0.3 large
- Cucumber0.1 large
- Bell Pepper0.3 medium
- Lemon Juice0.8 tbsp
- Olive Oil0.4 tbsp
- Salt0.1 tsp
- Bell Pepper0.3 medium
- Chickpeas75 g
- Tahini0.5 tbsp
- Cold Water1 tbsp
- Cumin0.1 tsp
- Celery0.5 stalk
Instructions
- 1Step 1
Drain and rinse the chickpeas thoroughly. Peel the garlic clove.
- 2Step 2
In a food processor, combine chickpeas, tahini, lemon juice, garlic, 1 tablespoon of olive oil, cold water, cumin, and salt.
- 3Step 3
Blend until smooth and creamy, adding more cold water as needed to reach desired consistency.
- 4Step 4
Wash and cut carrots, celery, cucumber, and bell pepper into sticks.
- 5Step 5
Transfer hummus to a serving bowl. Drizzle with the remaining olive oil.
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