Mediterranean Chickpea & Veggie Bowl
A refreshing and hearty bowl packed with protein-rich chickpeas, crisp seasonal vegetables like cucumber and cherry tomatoes, tangy feta cheese, and briny Kalamata olives, all tossed in a bright lemon-herb dressing. Perfect for a substantial, no-cook snack.
Ingredients
- Cucumber150 g
- Cherry Tomato150 g
- Red Onion30 g
- Feta Cheese30 g
- Olive Oil15 g
- Lemon Juice15 ml
- Salt1 g
- Black Pepper0.5 g
- Dried Oregano1 g
- Chickpeas220 g
- Kalamata Olive30 g
- Parsley10 g
Instructions
- 1Step 1
Rinse and drain chickpeas thoroughly. Dice the cucumber and cherry tomatoes. Finely chop the red onion and fresh parsley.
- 2Step 2
In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, and pitted Kalamata olives.
- 3Step 3
In a small bowl, whisk together olive oil, lemon juice, salt, black pepper, and dried oregano to create the dressing.
- 4Step 4
Pour the dressing over the salad ingredients and toss gently to combine.
- 5Step 5
Crumble feta cheese over the top and garnish with fresh parsley. Serve immediately or chill for a few minutes.
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