Lactose-Free Tofu Scramble with Spinach and Bell Pepper
A savory and protein-rich start to the day, featuring seasoned tofu scrambled with fresh spinach and vibrant bell peppers, cooked in olive oil. A delicious lactose-free alternative to traditional eggs.
Ingredients
- Tofu200 g
- Spinach75 g
- Bell Pepper50 g
- Onion20 g
- Garlic4 g
- Olive Oil7.5 ml
- Bell Pepper50 g
- Black Salt0.5 g
- Salt1 g
- Black Pepper0.5 g
- Nutritional Yeast4 g
- Turmeric0.5 g
Instructions
- 1Step 1
Step 1: Press excess water from tofu. Crumble into a bowl. Add nutritional yeast, turmeric, black salt, salt, and pepper. Mix well.
- 2Step 2
Step 2: Dice onion and bell pepper. Mince garlic. Wash and chop spinach.
- 3Step 3
Step 3: Heat olive oil in a non-stick pan over medium heat. Add onion and bell pepper; sauté for 3 minutes until softened.
- 4Step 4
Step 4: Add minced garlic and sauté for 1 minute until fragrant.
- 5Step 5
Step 5: Add the seasoned crumbled tofu to the pan. Cook for 2-3 minutes, stirring occasionally, until slightly browned.
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