Featured Recipe
Lactose-Free Protein Shake with Mixed Berries
A quick and refreshing protein shake, perfect for a mid-day energy boost, made with lactose-free protein powder, plant-based milk, and seasonal berries.
5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
165
Calories
19g
Protein
14g
Carbs
4g
Fat
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Ingredients
Servings:
2
Dairy & Proteins1
- Unsweetened Plant-Based Milk150 ml
Additional Items2
- Lactose-Free Protein Powder20 g
- Mixed Berries50 g
Instructions
- 1Step 1
Combine lactose-free protein powder, unsweetened plant-based milk, and mixed berries in a blender.
- 2Step 2
Blend until smooth and creamy.
- 3Step 3
Pour into two glasses and serve immediately.
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