Lactose-Free Berry and Green Protein Smoothie
A vibrant and refreshing smoothie packed with plant-based protein, healthy fats, and essential nutrients from spinach and banana. It's a quick and easy way to refuel between meals.
Ingredients
- Spinach45 g
- Plant-based Milk175 ml
- Protein Powder17.5 g
- Banana90 g
- Flax Seeds9 g
- Walnuts9 g
Instructions
- 1Step 1
Step 1: Prepare ingredients (4 minutes) - Peel the banana (1 minute). Wash the spinach (1 minute). Measure out the plant-based milk, protein powder, flax seeds, and walnuts (2 minutes).
- 2Step 2
Step 2: Blend (1 minute) - Add all ingredients into a high-speed blender. Blend until smooth and creamy, about 1 minute. If too thick, add a splash more plant-based milk. Serve immediately.
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