Japanese Rolled Omelette (Tamagoyaki) with Shredded Chicken and Spinach
A savory Japanese rolled omelette filled with tender shredded chicken breast and fresh spinach, offering a unique and satisfying low-carb breakfast. Served with fresh avocado.
Ingredients
- Chicken Breast115 g
- Spinach60 g
- Green Onion0.5 stalk
- Sesame Oil2.5 ml
- Olive Oil2.5 ml
- Egg240 g
- Avocado65 g
- Soy Sauce7.5 ml
- Mirin5 ml
- Dashi stock15 ml
Instructions
- 1Step 1
Poach or pan-cook chicken breast until cooked through. Shred it finely and set aside.
- 2Step 2
In a bowl, whisk eggs with soy sauce, mirin, and dashi stock.
- 3Step 3
Heat olive oil in a non-stick rectangular tamagoyaki pan (or small round pan) over medium-low heat.
- 4Step 4
Add half the spinach and cook until wilted. Remove and set aside.
- 5Step 5
Pour a thin layer of egg mixture into the pan, tilting to coat the bottom. As it sets, add half of the shredded chicken and spinach over one half of the omelette.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.