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Japanese Chicken and Tofu Miso Soup with Soft-Boiled Egg

Japanese Chicken and Tofu Miso Soup with Soft-Boiled Egg

Ingredients (Serves 2)

Chicken Breast75 g
Tofu100 g
Dashi Stock300 ml
Miso Paste25 g
Spinach50 g
Shiitake Mushroom25 g
Green Onion1 stalk
Egg1 large
Sesame Oil5 ml

Instructions

1
Slice chicken breast into thin strips. Dice tofu into 1-inch cubes. Slice shiitake mushrooms and green onions.
2
In a medium saucepan, bring dashi stock to a gentle simmer. Add chicken and shiitake mushrooms, cook for 5 minutes until chicken is cooked through.
3
Reduce heat to low. In a small bowl, whisk miso paste with a ladleful of the hot dashi stock until smooth. Stir the diluted miso into the saucepan. Do not boil after adding miso.
4
Add tofu and spinach to the soup, simmering gently for 2-3 minutes until spinach wilts.
5
While soup simmers, soft-boil eggs (about 6-7 minutes for runny yolk). Peel and halve the eggs.
6
Ladle the soup into two bowls. Garnish with sliced green onion, a drizzle of sesame oil, and a halved soft-boiled egg in each bowl.
Japanese Chicken and Tofu Miso Soup with Soft-Boiled Egg
Featured Recipe
Breakfast
20 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Japanese Chicken and Tofu Miso Soup with Soft-Boiled Egg

A comforting and protein-rich Japanese-style miso soup featuring tender chicken, silken tofu, fresh spinach, and shiitake mushrooms, crowned with a perfectly soft-boiled egg. A light yet satisfying low-carb start to the day.

20 min
2 servings
MEDIUM
Breakfast
20 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
378
Calories
36g
Protein
12g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken Breast75 g
  • Tofu100 g
Vegetables & Herbs2
  • Spinach50 g
  • Green Onion1 stalk
Pantry Staples1
  • Sesame Oil5 ml
Additional Items4
  • Dashi Stock300 ml
  • Miso Paste25 g
  • Shiitake Mushroom25 g
  • Egg1 large

Instructions

  1. 1
    Step 1

    Slice chicken breast into thin strips. Dice tofu into 1-inch cubes. Slice shiitake mushrooms and green onions.

  2. 2
    Step 2

    In a medium saucepan, bring dashi stock to a gentle simmer. Add chicken and shiitake mushrooms, cook for 5 minutes until chicken is cooked through.

  3. 3
    Step 3

    Reduce heat to low. In a small bowl, whisk miso paste with a ladleful of the hot dashi stock until smooth. Stir the diluted miso into the saucepan. Do not boil after adding miso.

  4. 4
    Step 4

    Add tofu and spinach to the soup, simmering gently for 2-3 minutes until spinach wilts.

  5. 5
    Step 5

    While soup simmers, soft-boil eggs (about 6-7 minutes for runny yolk). Peel and halve the eggs.

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