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Japanese Chicken and Asparagus Scramble

Japanese Chicken and Asparagus Scramble

Ingredients (Serves 2)

Chicken Breast175 g
Asparagus100 g
Shiitake Mushroom75 g
Olive Oil12.5 ml
Sesame Oil7.5 ml
Soy Sauce12.5 ml
Green Onion5 g
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Slice chicken breast into small, bite-sized pieces. Thinly slice shiitake mushrooms and asparagus.
2
Heat 15ml of olive oil in a large non-stick pan or wok over medium-high heat.
3
Add chicken pieces and cook until lightly browned and almost cooked through, about 5-7 minutes.
4
Add shiitake mushrooms and asparagus to the pan. Sauté for 3-4 minutes until vegetables are tender-crisp.
5
In a small bowl, whisk together soy sauce and sesame oil. Pour over the chicken and vegetables, stirring to coat.
6
Cook for another 1-2 minutes until the sauce has slightly reduced and coated the ingredients.
7
Remove from heat. Garnish with chopped green onion, salt, and black pepper to taste. Serve immediately.
Japanese Chicken and Asparagus Scramble
Featured Recipe
Breakfast
22 min
Medium
High Protein
Low Carb
Quick Meal
High Protein

Japanese Chicken and Asparagus Scramble

A savory Japanese-inspired scramble featuring tender chicken, seasonal asparagus, and earthy shiitake mushrooms, seasoned with low-sodium soy sauce and a hint of sesame oil for a flavorful low-carb start to the day.

22 min
2 servings
MEDIUM
Breakfast
22 min
Medium
High Protein
Low Carb
Nutrition Facts
524
Calories
60g
Protein
13g
Carbs
27g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast175 g
Vegetables & Herbs1
  • Green Onion5 g
Pantry Staples4
  • Olive Oil12.5 ml
  • Sesame Oil7.5 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items3
  • Asparagus100 g
  • Shiitake Mushroom75 g
  • Soy Sauce12.5 ml

Instructions

  1. 1
    Step 1

    Slice chicken breast into small, bite-sized pieces. Thinly slice shiitake mushrooms and asparagus.

  2. 2
    Step 2

    Heat 15ml of olive oil in a large non-stick pan or wok over medium-high heat.

  3. 3
    Step 3

    Add chicken pieces and cook until lightly browned and almost cooked through, about 5-7 minutes.

  4. 4
    Step 4

    Add shiitake mushrooms and asparagus to the pan. Sauté for 3-4 minutes until vegetables are tender-crisp.

  5. 5
    Step 5

    In a small bowl, whisk together soy sauce and sesame oil. Pour over the chicken and vegetables, stirring to coat.

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