Italian High-Protein Cottage Cheese and Plum Smoothie
A thick and creamy Italian-inspired smoothie packed with protein from cottage cheese and whey, blended with seasonal plums and a touch of oats and flaxseed for added nutrients.
Ingredients
- Cottage Cheese120 g
- Milk150 ml
- Whey Protein Powder30 g
- Plums100 g
- Oats10 g
- Flaxseed5 g
Instructions
- 1Step 1
Measure out all ingredients: 120g cottage cheese, 30g whey protein powder, 150ml milk, 100g plums (pitted), 10g oats, and 5g flaxseed (3 minutes).
- 2Step 2
Add all measured ingredients to a blender (1 minute).
- 3Step 3
Blend until smooth and creamy. Add a splash more milk if needed to reach desired consistency (1 minute).
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