Homemade Hummus with Crispy Veggie Sticks and Whole Grain Crackers
A vibrant and satisfying snack featuring creamy homemade hummus, perfect for dipping with fresh, crunchy seasonal vegetable sticks like cucumber, carrots, bell peppers, and celery, complemented by whole grain crackers.
Ingredients
- Garlic1 clove
- Cucumber0.3 medium
- Carrot0.5 medium
- Bell Pepper0.3 large
- Lemon Juice7.5 ml
- Olive Oil2.8 ml
- Bell Pepper0.3 large
- Chickpeas100 g
- Tahini5.6 g
- Whole Grain Crackers17.5 g
- Celery0.5 stalk
Instructions
- 1Step 1
Step 1: Drain and rinse the canned chickpeas. Peel and roughly chop the garlic clove. Wash and chop all vegetables (cucumber, carrots, bell pepper, celery) into sticks for dipping.
- 2Step 2
Step 2: In a food processor, combine the drained chickpeas, tahini, lemon juice, chopped garlic, 1 tablespoon of olive oil, salt, and cumin. Blend until smooth, adding a tablespoon or two of water as needed to reach desired consistency (approx. 3-5 minutes).
- 3Step 3
Step 3: Transfer the hummus to a serving bowl. Create a small well in the center and drizzle with the remaining 0.5 tablespoon of olive oil.
- 4Step 4
Step 4: Arrange the vegetable sticks and whole grain crackers around the hummus for dipping. Serve immediately.
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