High-Protein Yogurt Smoothie
A quick and energizing smoothie packed with protein from Greek yogurt and whey protein, balanced with banana, milk, and a touch of peanut butter, perfect for an active lifestyle.
Ingredients
- Greek Yogurt100 g
- Milk75 ml
- Peanut Butter10 g
- Whey Protein Powder20 g
- Banana50 g
Instructions
- 1Step 1
Step 1: Peel the banana and break it into a few pieces.
- 2Step 2
Step 2: In a blender, combine Greek yogurt, whey protein powder, banana, milk, and peanut butter.
- 3Step 3
Step 3: Blend until smooth and creamy. If too thick, add a splash more milk until desired consistency is reached.
- 4Step 4
Step 4: Divide the smoothie into two portions according to individual caloric needs and serve immediately.
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