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High-Protein White Bean Dip with Seasonal Veggies

High-Protein White Bean Dip with Seasonal Veggies

Ingredients (Serves 2)

Canned white beans, drained and rinsed125 g
Tahini5 g
Lemon juice5 ml
Garlic2.5 g
Olive oil2.5 ml
Water15 ml
Salt0.5 g
Kohlrabi, cut into sticks150 g
Radishes, sliced50 g

Instructions

1
Combine the drained white beans, tahini, lemon juice, garlic, olive oil, water, and salt in a food processor or blender.
2
Process until smooth, adding a little more water if needed to reach desired consistency.
3
Taste and adjust seasoning.
4
Wash and prepare the kohlrabi and radishes.
5
Serve the white bean dip with the fresh vegetable sticks.
High-Protein White Bean Dip with Seasonal Veggies
Featured Recipe
Snack
25 min
Medium
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein White Bean Dip with Seasonal Veggies

A creamy and protein-rich dip made from white beans, tahini, and lemon juice, served with crunchy seasonal kohlrabi and radish sticks for dipping.

25 min
2 servings
MEDIUM
Snack
25 min
Medium
Low Carb
Low Cal
Nutrition Facts
200
Calories
20g
Protein
15g
Carbs
7g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Garlic2.5 g
Pantry Staples3
  • Lemon juice5 ml
  • Olive oil2.5 ml
  • Salt0.5 g
Additional Items5
  • Canned white beans, drained and rinsed125 g
  • Tahini5 g
  • Water15 ml
  • Kohlrabi, cut into sticks150 g
  • Radishes, sliced50 g

Instructions

  1. 1
    Step 1

    Combine the drained white beans, tahini, lemon juice, garlic, olive oil, water, and salt in a food processor or blender.

  2. 2
    Step 2

    Process until smooth, adding a little more water if needed to reach desired consistency.

  3. 3
    Step 3

    Taste and adjust seasoning.

  4. 4
    Step 4

    Wash and prepare the kohlrabi and radishes.

  5. 5
    Step 5

    Serve the white bean dip with the fresh vegetable sticks.

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