High-Protein White Bean and Herb Dip with Seasonal Vegetable Sticks
A creamy, flavorful dip made from white beans, fresh herbs, and nutritional yeast, perfect for dipping crunchy seasonal vegetable sticks like carrots and bell peppers. A simple, no-cook high-protein snack.
Ingredients
- Garlic powder1 g
- Carrots100 g
- Bell pepper100 g
- Water (or plant milk)15 ml
- Lemon juice10 ml
- Salt1 g
- Black pepper0.5 g
- Bell pepper100 g
- Canned white beans (drained and rinsed)100 g
- Tahini10 g
- Nutritional yeast8 g
- Fresh parsley5 g
- Fresh chives3 g
Instructions
- 1Step 1
Combine the drained and rinsed white beans, tahini, lemon juice, nutritional yeast, chopped fresh parsley, chopped fresh chives, garlic powder, water, salt, and pepper in a food processor or blender.
- 2Step 2
Process until smooth and creamy. Add a little more water if needed to reach desired consistency.
- 3Step 3
Wash and cut the carrots and bell pepper into sticks.
- 4Step 4
Serve the white bean dip with the vegetable sticks.
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