High-Protein White Bean and Dill Dip with Seasonal Vegetable Sticks
A refreshing and protein-rich Greek white bean dip, infused with fresh dill and lemon, served with crisp seasonal vegetable sticks for a light yet satisfying snack.
Ingredients
- Garlic1 clove
- Cucumber100 g
- Carrot100 g
- Bell Pepper100 g
- Greek Yogurt280 g
- Olive Oil5 ml
- Lemon0.5 whole
- Bell Pepper100 g
- Salt0.3 tsp
- Black Pepper0.1 tsp
- White Bean80 g
- Protein Powder40 g
- Dill10 g
Instructions
- 1Step 1
Drain and rinse the white beans thoroughly.
- 2Step 2
Roughly chop the fresh dill and garlic.
- 3Step 3
In a food processor, combine the rinsed white beans, Greek yogurt, olive oil, protein powder, chopped dill, juice from half a lemon, and garlic. Season with salt and black pepper.
- 4Step 4
Process until smooth and creamy. If too thick, add a tablespoon of water until desired consistency is reached.
- 5Step 5
Wash and cut the cucumber, carrot, and bell pepper into sticks for dipping.
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