High-Protein Veggie Scramble with Avocado & Whole Wheat Toast
A robust and flavorful American-style breakfast, packed with lean protein and fresh, seasonal vegetables like spinach and bell pepper, complemented by creamy avocado and whole wheat toast for a balanced start to your day.
Ingredients
- Chicken Breast112 g
- Spinach30 g
- Red Bell Pepper37 g
- Onion15 g
- Red Bell Pepper37 g
- Olive Oil5 ml
- Salt1 g
- Black Pepper0.5 g
- Egg Whites240 ml
- Egg50 g
- Whole Wheat Bread30 g
- Avocado40 g
Instructions
- 1Step 1
Dice the chicken breast into small pieces. Chop the bell pepper and onion. Mince the garlic.
- 2Step 2
Heat olive oil in a non-stick pan over medium heat. Add diced chicken breast and cook for 5-7 minutes until browned and cooked through. Remove chicken and set aside.
- 3Step 3
In the same pan, add bell pepper and onion. Sauté for 3-4 minutes until softened.
- 4Step 4
Add spinach and cook until wilted, about 1-2 minutes.
- 5Step 5
In a bowl, whisk egg whites and whole egg together. Season with salt and black pepper.
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