High-Protein Turkey Ham & Vegetable Scramble
A vibrant and protein-packed scramble featuring lean turkey ham, fresh spinach, mushrooms, and bell peppers, cooked to perfection with a touch of olive oil and aromatic spices. A flavorful start to your active day.
Ingredients
- Spinach50 g
- Bell Pepper50 g
- Onion25 g
- Bell Pepper50 g
- Olive Oil7 ml
- Salt1 g
- Black Pepper0.5 g
- Egg120 g
- Egg White100 g
- Turkey Ham50 g
- Mushroom50 g
- Smoked Paprika1 g
Instructions
- 1Step 1
Step 1: Prepare vegetables. Dice the onion and bell pepper. Slice the mushrooms. (3 minutes)
- 2Step 2
Step 2: In a medium bowl, whisk together the whole eggs and egg whites. Season with salt, black pepper, and smoked paprika. (2 minutes)
- 3Step 3
Step 3: Heat 7 ml of olive oil in a non-stick pan over medium heat. Add the diced onion, bell pepper, and sliced mushrooms. Sauté for 3 minutes until vegetables begin to soften. (3 minutes)
- 4Step 4
Step 4: Add the turkey ham and spinach to the pan. Cook for 2 minutes, stirring, until the spinach wilts. (2 minutes)
- 5Step 5
Step 5: Pour the whisked egg mixture into the pan. Scramble gently with a spatula for 5 minutes, stirring occasionally, until the eggs are cooked to your desired consistency. (5 minutes)
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