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High Protein Turkey and Sweet Potato Hash

High Protein Turkey and Sweet Potato Hash

Ingredients (Serves 2)

Lean ground turkey250 g
Sweet potato300 g
Yellow onion100 g
Red bell pepper100 g
Olive oil15 ml
Large eggs4 pcs
Paprika5 g
Salt2 g
Black pepper1 g

Instructions

1
Peel the sweet potato and cut it into small cubes (about 1-1.5 cm). Finely chop the yellow onion and red bell pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned. Drain any excess fat if necessary.
4
Add the chopped onion, red bell pepper, and sweet potato cubes to the skillet. Season with paprika, salt, and black pepper.
5
Stir well to combine. Reduce heat to medium, cover, and cook for 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
6
Create two wells in the hash mixture. Crack two eggs into each well.
7
Cover the skillet again and cook for 5-8 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency (runny, medium, or hard).
8
Carefully divide the hash and eggs between two plates and serve hot.
High Protein Turkey and Sweet Potato Hash
Featured Recipe
Breakfast
40 min
Medium
Low Carb
Low Cal
0

High Protein Turkey and Sweet Potato Hash

A hearty and flavorful breakfast hash featuring lean ground turkey, tender sweet potatoes, and colorful vegetables, topped with perfectly cooked eggs. A satisfying start to your high-protein day.

40 min
2 servings
MEDIUM
Breakfast
40 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Yellow onion100 g
  • Red bell pepper100 g
Pantry Staples4
  • Red bell pepper100 g
  • Olive oil15 ml
  • Salt2 g
  • Black pepper1 g
Additional Items4
  • Lean ground turkey250 g
  • Sweet potato300 g
  • Large eggs4 pcs
  • Paprika5 g

Instructions

  1. 1
    Step 1

    Peel the sweet potato and cut it into small cubes (about 1-1.5 cm). Finely chop the yellow onion and red bell pepper.

  2. 2
    Step 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  3. 3
    Step 3

    Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned. Drain any excess fat if necessary.

  4. 4
    Step 4

    Add the chopped onion, red bell pepper, and sweet potato cubes to the skillet. Season with paprika, salt, and black pepper.

  5. 5
    Step 5

    Stir well to combine. Reduce heat to medium, cover, and cook for 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.

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