High Protein Tuna and Egg Salad
A simple and quick high-protein snack combining canned tuna, hard-boiled egg, and mayonnaise.
Ingredients
- salt0.5 g
- black pepper0.2 g
- canned tuna in water, drained112 g
- egg, whole, raw50 g
- mayonnaise15 ml
Instructions
- 1Step 1
Hard boil the egg: Place the raw egg in a small pot and cover with water. Bring to a rolling boil, then immediately turn off heat, cover, and let stand for 10-12 minutes. Drain hot water and run under cold water or place in an ice bath until cool enough to handle.
- 2Step 2
Peel the hard-boiled egg and chop it.
- 3Step 3
In a small bowl, combine the drained canned tuna and chopped hard-boiled egg.
- 4Step 4
Add mayonnaise, salt, and black pepper.
- 5Step 5
Mix gently until everything is combined.
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