High-Protein Tofu & Veggie Sticks with Hummus
A simple, refreshing, and protein-packed snack featuring crispy tofu sticks and fresh vegetables, perfect for a mid-day energy boost.
Ingredients
- Tofu85 g
- Cucumber47 g
- Carrots23 g
- Hummus33 g
- Soya Sauce7 ml
Instructions
- 1Step 1
Step 1: Drain and press the extra-firm tofu well. Cut into stick shapes, about 1 cm thick.
- 2Step 2
Step 2: Wash and peel (if desired) cucumber and carrots. Cut into sticks similar in size to the tofu.
- 3Step 3
Step 3: Arrange tofu and vegetable sticks on a plate. Serve with hummus and a small bowl of soya sauce for dipping.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.