High-Protein Tofu & Spinach Scramble
A quick and savory scramble packed with protein, featuring crumbled tofu, wilted spinach, and aromatic garlic and onion.
Ingredients
- Firm tofu200 g
- Fresh spinach50 g
- Yellow onion40 g
- Garlic5 g
- Water or dairy-free milk15 ml
- Olive oil10 ml
- Salt1 g
- Black pepper0.5 g
- Dairy-free protein powder (unflavored or savory)10 g
- Turmeric powder (optional, for color)0.5 g
Instructions
- 1Step 1
Press the firm tofu to remove excess water, then crumble it into small pieces using your hands or a fork.
- 2Step 2
Finely dice the yellow onion and mince the garlic.
- 3Step 3
Heat the olive oil in a non-stick pan over medium heat.
- 4Step 4
Add the diced onion and cook until softened, about 3-4 minutes.
- 5Step 5
Add the minced garlic and cook for another minute until fragrant.
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