High-Protein Tofu Scramble with Spinach and Peppers
A vibrant and satisfying dairy-free scramble packed with protein from tofu and fresh vegetables. A flavorful start to the day.
Ingredients
- Firm tofu200 g
- Fresh spinach50 g
- Bell peppers (any color)75 g
- Onion40 g
- Garlic5 g
- Bell peppers (any color)75 g
- Olive oil7.5 ml
- Salt1 g
- Black pepper0.5 g
- Nutritional yeast (optional, for cheesy flavor)5 g
- Turmeric powder (for color)1 g
Instructions
- 1Step 1
Press the tofu to remove excess water. Crumble it into a bowl.
- 2Step 2
Finely chop the onion and bell peppers. Mince the garlic.
- 3Step 3
Heat the olive oil in a non-stick pan or skillet over medium heat.
- 4Step 4
Add the chopped onion and bell peppers and sauté until softened, about 5-7 minutes.
- 5Step 5
Add the minced garlic and turmeric powder and cook for another minute until fragrant.
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