High-Protein Tofu Scramble with Spinach and Mushrooms
A savory and satisfying tofu scramble packed with protein and fresh vegetables, seasoned with turmeric and nutritional yeast for a cheesy flavor. A great way to start a busy day.
Ingredients
- Tofu175 g
- Spinach50 g
- Onion25 g
- Garlic5 g
- Olive Oil6 ml
- Salt1 g
- Pepper0.5 g
- Mushrooms75 g
- Nutritional Yeast12.5 g
- Turmeric0.5 g
Instructions
- 1Step 1
Press the tofu to remove excess water, then crumble it into a bowl. Set aside. (3 minutes)
- 2Step 2
Finely chop the onion and garlic. Slice the mushrooms. (4 minutes)
- 3Step 3
Heat the olive oil in a non-stick pan over medium heat. Add the chopped onion and cook until softened, about 3 minutes. (3 minutes)
- 4Step 4
Add the sliced mushrooms and cook until they release their liquid and start to brown, about 4 minutes. Add the minced garlic and turmeric, cook for 1 minute until fragrant. (5 minutes)
- 5Step 5
Add the crumbled tofu to the pan. Stir gently to combine with the vegetables. Cook for 3 minutes, stirring occasionally. (3 minutes)
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