High-Protein Tofu Scramble with Root Vegetables
A savory and protein-packed start to the day, featuring crumbled tofu seasoned with turmeric for a classic 'egg' look, combined with finely diced seasonal carrots, parsnips, and fresh parsley.
Ingredients
- Tofu225 g
- Carrots35 g
- Onion30 g
- Garlic3 g
- Olive Oil10 ml
- Salt1 g
- Black Pepper0.5 g
- Parsnips35 g
- Nutritional Yeast7.5 g
- Turmeric1 g
- Parsley2.5 g
Instructions
- 1Step 1
Step 1 (5 minutes): Press extra-firm tofu for at least 5 minutes to remove excess water. Meanwhile, finely dice the onion, carrots, and parsnips. Mince the garlic. Chop the fresh parsley.
- 2Step 2
Step 2 (5 minutes): Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion, carrots, and parsnips. Sauté for 5 minutes, stirring occasionally, until slightly softened.
- 3Step 3
Step 3 (5 minutes): Add the minced garlic to the skillet and sauté for 1 minute until fragrant. Crumble the pressed tofu directly into the skillet using your hands or a fork. Add nutritional yeast, turmeric, salt, and black pepper. Stir well to combine and coat the tofu evenly.
- 4Step 4
Step 4 (5 minutes): Continue to cook for 4-5 minutes, stirring occasionally, until the tofu is heated through and slightly browned in places. Stir in the fresh parsley just before serving. Serve hot.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.