High-Protein Tofu & Lentil Scramble
A robust and savory tofu scramble packed with protein from lentils, nutritional yeast, and hemp seeds, served with vibrant seasonal vegetables. A perfect start to an active day.
Ingredients
- Firm Tofu150 g
- Bell Pepper50 g
- Spinach50 g
- Onion25 g
- Bell Pepper50 g
- Olive Oil7.5 ml
- Black Salt0.3 tsp
- Black Pepper0.3 tsp
- Cooked Lentils50 g
- Nutritional Yeast7.5 g
- Hemp Seeds10 g
- Turmeric0.5 tsp
Instructions
- 1Step 1
Step 1: Press excess water from the tofu. In a medium bowl, crumble the tofu and mash with a fork. Mix in turmeric, black salt, and black pepper.
- 2Step 2
Step 2: Dice the onion and bell pepper. Heat olive oil in a non-stick pan over medium heat. Sauté onion and bell pepper for 3-4 minutes until softened.
- 3Step 3
Step 3: Add the crumbled tofu to the pan and cook for 5-6 minutes, stirring occasionally, until it starts to brown slightly.
- 4Step 4
Step 4: Stir in the cooked lentils, spinach, and nutritional yeast. Cook for another 1-2 minutes until spinach wilts.
- 5Step 5
Step 5: Divide the scramble between two plates and sprinkle with hemp seeds before serving.
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