High-Protein Tofu, Egg, and Rice Scramble with Vegetables
A hearty and flavorful scramble packed with plant-based protein from tofu and animal protein from eggs, mixed with rice and vegetables. A perfect dairy-free start to an active day.
Ingredients
- Firm Tofu6 oz
- Cooked Rice0.4 cup
- Medium Onion0.3
- Fresh Spinach0.8 cup
- Garlic0.5 clove
- Olive Oil0.4 tbsp
- Salt0.1 tsp
- Black Pepper0.1 tsp
- Large Eggs2.5
- Frozen Mixed Vegetables0.4 cup
- Dairy-Free Soy Sauce0.4 tbsp
Instructions
- 1Step 1
Press excess water from the tofu, then crumble it into a bowl.
- 2Step 2
In a separate bowl, whisk the large eggs with a pinch of salt and pepper.
- 3Step 3
Heat olive oil in a large non-stick skillet over medium heat.
- 4Step 4
Add diced onion and minced garlic, cook until softened, about 3-4 minutes.
- 5Step 5
Add frozen mixed vegetables and cook for 5-7 minutes, or until heated through.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.