High Protein Tofu and Vegetable Scramble with Rice
A hearty and flavorful dairy-free scramble packed with protein from tofu, eggs, and liquid egg whites, combined with nutrient-rich spinach and vegetables, served with a side of rice.
Ingredients
- Firm tofu300 g
- Cooked white rice80 g
- Yellow onion50 g
- Red bell pepper50 g
- Fresh spinach100 g
- Garlic powder2 tsp
- Olive oil8 g
- Red bell pepper50 g
- Salt0.5 tsp
- Black pepper0.3 tsp
- Large eggs2 pcs
- Liquid egg whites100 g
- Nutritional yeast15 g
Instructions
- 1Step 1
Drain the tofu and crumble it into a bowl using your hands or a fork. Season with nutritional yeast, garlic powder, salt, and black pepper.
- 2Step 2
Whisk the large eggs and liquid egg whites in a separate bowl.
- 3Step 3
Heat olive oil in a non-stick pan over medium heat.
- 4Step 4
Add diced yellow onion and red bell pepper and sauté until softened, about 5-7 minutes.
- 5Step 5
Add the crumbled seasoned tofu to the pan and cook, stirring occasionally, for about 5 minutes until some moisture has evaporated.
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