High Protein Tofu and Egg Scramble with Spinach
A hearty and protein-packed scramble featuring crumbled tofu and eggs, sautéed with fresh spinach and onion. A flavorful and satisfying start to the day.
Ingredients
- Firm tofu240 g
- Cooked white or brown rice180 g
- Fresh spinach180 g
- Yellow onion95 g
- Olive oil12 g
- Salt1 tsp
- Black pepper0.5 tsp
- Liquid egg whites480 g
Instructions
- 1Step 1
Press excess water out of the tofu and crumble it into a bowl.
- 2Step 2
Dice the yellow onion.
- 3Step 3
Heat olive oil in a large non-stick skillet over medium heat.
- 4Step 4
Add the diced onion and cook until softened, about 3-5 minutes.
- 5Step 5
Add the crumbled tofu to the skillet and cook, stirring occasionally, for about 5-7 minutes until slightly browned.
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